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Baked Egg with Canadian Bacon, Tomato and Potatoes
A healthy way to start your morning with Canadian bacon in this baked egg dish. Serve with whole grain toast and juice.
Ingredients
- 1 6-ounce package Canadian-style bacon, chopped
- nonstick cooking spray, butter-flavored
- 1 cup refrigerated red potato wedges, no-oil added, cubed
- 1 small plum tomato, seeded and chopped
- 2 tablespoons fresh chives, chopped
- 4 large eggs
- ⅛ teaspoon black pepper
- 4 teaspoons nonfat half & half
- 4 teaspoons Swiss cheese, or Gruyere or white cheddar cheese, finely shredded (optional)
Directions
- Preheat oven to 350°F. Coat inside of four 6-ounce ramekins or custard cups/ramekins with cooking spray; set aside.
- Combine Canadian bacon, potatoes, tomato and chives in a medium bowl. Spoon mixture evenly in ramekins.
- Break egg into each ramekin on top of the Canadian bacon mixture. Sprinkle with pepper. Drizzle 1 teaspoon of half-and-half over each egg. Place ramekins on baking sheet.
- Bake in heated oven for 15-20 minutes or until egg whites are opaque and yolks have firm edges but soft in centers. Remove from oven.
- If desired, sprinkle each with 1 teaspoon cheese. Serve immediately.
Note: For a Southwest twist, toss the Canadian bacon mixture with ½ teaspoon chili powder before spooning it into the ramekins.
